TRAINING SOLUTIONS SPECIFIC FOR BEGINNERS AND AGE GROUPERS
THIS IS HOW
WE DO IT
"EVERYBODY IS AN INDIVIDUAL"
Our system at FZTS is based upon the concept that the key for fitness development, not only in triathlon, but in any sport, is to follow a SPECIFIC training program based upon individual's strength and weaknesses, body type, age , time restraints, etc...
That's why we have developed a specific series of programs tailored for middle-aged and senior athletes or beginners.
We don't seek to copy other's peoples nor to apply standard ''principles'' which might not fit with your current fitness level, age or experience in this sport : we are using techniques from each sport to form the backbone of the fundamentals of our training programs and then we adapt, transform and suit the details to the needs of our specific athletes.
"WE HAVE BEEN THERE BEFORE"
It's true. We have been there before, we have been beginners at 40 with no experience in triathlon but with the desire to compete and complete our dream races around the world.
That's why our programs are different.
We have developed our programs by thinking to coach peoples who are now in the same situation which we have lived, with the goal to share our experience and expertise to help you cause we know the difficulties and the struggles that you are facing and we can help you not only to start your triathlon journey but to answer all the specific question and doubts along it.
You are not buying a generic program, you are hiring a PERSONAL TRAINER who we'll be with you and follow through every step of your journey.
SPECIFIC
"One measure does not fit all"
You'll find many valid and solid training programs around, but you'll not easily find a specific system of training programs tailored for average age groupers and middle aged beginners.
Our programs are tailored for people like YOU, we'll adapt together the details of each session upon your needs, work and family commitments.
You'll train smart, not harder and you'll be able to progress faster because we know better than anyone else how to start from zero and achieve goals unthinkable until few years ago.
NO FLUFF
We don't copy the pros programs, we don't rely too much on numbers, gadgets or physiological tests : we use technique from each sport to form the backbone of the fundamentals of your progresses in Triathlon.
Our programs are more ''functional'' than ''theoretical".
We focus on what really matters in terms of fitness improvements and endurance, our goal is to create fast and measurable progress through the repetions of functional movements.
YOUR PERSONAL TRAINER
You are not buying a program.
You are hiring a personal trainer which will be constantly in contact with you and follow through your journey, optimizing your time and trainings.
There will be no limitations in the communications with your coach, our goal is to bring you to the podium we do not compromise on
THE CORE OF OUR SYSTEM
NO INJURIES
We pay utmost care to our athletes and although our programs are aimed to increase your overall fitness and adaptations to workload we do not compromise in the safety of our athletes and strictly follow a protocol of safety precautions and routine check in on our athletes. 1% better everyday.
INDIVIDUAL
We help you to understand and suggest what best suits you as an individual, your program will be your unique tailored program.
NO GIMMICKS
Our programs are made by plain logic and common sense, if you truly believe you can, you will. It just takes time.
SPECIFIC STRENGTH
We use paddles for swim, we use smart trainers and hill training for bike and we run hills. We'll not ask you to add extra training sessions in the gym.
FLEXIBILITY
Never ignore your body. We'll provide you a step by step guide through our programs but we'll be ready to re-adapt and adjust the workload upon your feedbacks.
ENJOY YOUR TRAINING
Do it because you want to. Not have to.
Triathlon is all about an alternative lifestyle that creates excellent benefits and good fellowship athletes.
GRADUAL PROGRESSION.
Rome wasn't built in a day. Neither your first Full DIstance Race.
If you follow our programs, you'll gradually progress toward your goals, there's no magic just consistency in training.
WE SWIM.
And we swim often. In the swim, our cardiovascular work can be done with much less risk of injury wich, for our age grouper athletes is the golden ticket to fast progresses. Swim is used as form of recovery but it's also a strength enhancer, just by doing it.
SPEED THROUGH ENDURANCE
We beleive that for our Age Groupers speed should be primarily gained through endurance and efficiency, the once a certain level of expertise is achieved it's safe and useful to add additional skills for speed to be implemented.