Our squad consists of passionate individuals who strive to improve their running and triathlon skills on a regular basis.

We've put together a comprehensive list of all our weekly training sessions and the training plans that we have in place to help our squad members achieve their fitness and triathlon-related goals. Please find the details below:

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Wednesday

• Time: 5 PM - 6 PM

• Location: Suan Soan Pradipat Station

• Training Plan: Brick Bike Intervals + Run Off

Thursday:

• Time: 5 PM - 7 PM

• Location: Seapine Beach Entrance

• Training Plan: Run Group Session (all levels)

Friday:

• Time: 11 AM

• Location: Thanarat Army Camp

• Training Plan: Swim Group Session (INTERMEDIATE & ADVANCED)

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Our training plans are designed to cover all three aspects of triathlon: swimming, cycling, and running. We understand the importance of cross-training, which is why we've included strength and hill workouts in our weekly plan.

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We believe that every individual has unique fitness goals, which is why our coach is available to offer personalized guidance and support to help our squad members achieve their goals.

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If you're interested in joining our local running and triathlon training squad or have any questions about our weekly training sessions and training plans, please don't hesitate to reach out to us.

We're always happy to welcome new members and help individuals achieve their fitness and triathlon-related aspirations!